Weekly Class Schedule

Tampa Sports Academy www.tampasportsacademy.com

(first class drop-in is free- membership, class packages and drop-in options available)

please e-mail me if you are interested in promotional rate associated with my partnership

EVENINGS

-Monday- 6p-7p 

-Wednesday- 6p-7p 

MORNINGS

-Tuesday- 6a-7a 

-Thursday- 6a-7a

SATURDAYS 9a-10a

Class Descriptions-

Flow/Yin Flow- 

I teach an all-levels flow practice based on the Complete Art of Yin yoga with elements of Vinyasa Flow.  The sequence will be a balance of active postures to develop strength, balance and endurance and static postures to gain flexibility, and clear energetic blockages.

Beginners will be given sound fundamentals and experienced practitioners will find challenge allowing each student to grow and embody the flow.