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flip dog
twisted snake
side crow
caterpillar
arm balance
metal triangle
half metal triangle with side bend
dragonfly
bat
rabbit
rabbit scratching
cross legged frog
dragon variation
chair
seated bind
forward fold
teaching
swan
triangle
half bow
dragon varation
sunrise
rise and shine
twisted root
arm balance watching race cars
bound half moon
Monkey
single leg phoenix
dragon variation
seahorse
crab
My husband Ken and  I
dragon variation
single leg phoenix with company
tree
seahorse
side plank
flip dog
crab at the beach
aura palm

About 

I found yoga at age 40. After years of running and high impact activities, my body felt constantly sore and fatigued. At the recommendation of my friend, Lisa Jamison, I tried Yin Yoga. The difference I felt the day after class was dramatic. I began attending class regularly and realized that the impact of yoga practice was not limited to physical improvements as I noticed that my mind and spirit was becoming clearer and stronger.  

 

My desire is to share yoga with students so they can dive inward and connect with their limitless potential- to be better, and feel better. My classes aim to cultivate a balance of physically challenging sequences and cooling postures. I set a a light-hearted and playful energy in class that encourages my students to have fun and embody the flow.

 

I teach & practice Yin and Yang Yoga and Vinyasa Flow.


I am a 1,000 hr+, Level II Yin Yang Yoga registered teacher through Yin Yoga founder, Master Paulie Zink's Yin Yoga Institute.  I continue to study directly with Master Zink and serve as his assistant.  I completed my 200-hour Flow teacher training certificate through evolation yoga.  I am also a Functional Range Conditioning Mobility Specialist, (FRCms,) NASM Certified Personal Trainer, (CPT) Corrective Exercise Specialist (CES) Senior Fitness Specialist (SFS) and Behavior Change Specialist (BCS).

Articles:

"Touching My Toes- Transformation from the Yin-Side Out"- elephant journal December 2016

http://www.elephantjournal.com/2016/12/touching-my-toes-transformation-from-the-yin-side-out/

 

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